Mohua is a Certified Personal Trainer, Certified Wellness Consultant and a Pelvic Floor Exercise Specialist. 

Mohua has been in the industry for over 19. She is certified through CanFitPro and has a diploma in Fitness and Health Promotion from Humber College.

She has a diverse range of clients of all levels of fitness; from post-rehab to athletes to senior citizens. Mohua specializes in core conditioning, pilates base exercises, core stability and pelvic floor. Mohua will customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day; her goal is to make sure that she strives for greatness and is willing to put in the hard work for her clients to achieve their results.

From her rewarding career of 22 years in sales of innovative technology brands, Shannon knows how to take care of her clients. Wellness and self care has always been a key focus of her lifestyle, whether coaching kids on a field to within her family. From pain-relief, body and health focused clients, she loves to hear how they are gaining results after just one Dermashape treatment (TM). She can always be found sharing how this treatment impacted her own health enough to want to share it forward with her community. 

Registered Yoga Teacher, 200 hrs (RYT-200)

Hi everyone! I discovered Power Yoga as a student in October 2018 when I was looking for low-impact cardio options after I re-tore my left meniscus. I played a lot of football, field hockey and volleyball in school which caused my first two meniscal tears and my third meniscal tear brought me home to my yoga mat.

I started teaching in August 2020 and my intention is set on creating a safe space for individuals to begin investigating physical, emotional and/or mental experiences in every pose that is accessible to them. My absolute favourite part of teaching yoga is the opportunity to attempt breaking down poses so individuals may be able to discover their fullest expression in each one.

Whether you’re choosing to join me for Chair Yoga or Power Yoga, I look forward to exploring ways I can help you with generating strength, constructing stability and producing stamina through Tadasana (Mountain Pose).

Blake is a 200Hr. RYT through Power Yoga Canada and has completed Yoga Alliance accredited modules in Assisting, Yin, and Meditation & Mindfulness. He began his personal practice about 6 years ago to help balance his weight training routine and ended up falling in love with the teachings of the practice. He feels that yoga helps to peel back the layers that shield us from living most authentically and offers a variety of styles ranging from vinyasa to meditation.